How To STOP Giving A F*ck

You need to stop caring so much…

Stop caring about unnecessary stuff and people.

If it’s not constructive or doesn’t help you in any way, then stop caring.

Sometimes I’ve found myself caring too much about certain things in my life and honestly, it’s not healthy.

Once you care too much, you start to lose yourself.

You stop doing the things you want to do because of what other people might think.

There’s a way to not care about what people think and most people don’t do it.

This newsletter is not for you to completely stop caring about what people think of you, it’s human nature for us to care.

But there’s a difference between caring about important things and caring about dumb s*t.

You should always care about what your close social circle thinks of you.

Because they’re supposed to care and cooperate with you.

However, sometimes this is not the case so that can get tricky too.

But to care to the point where it stops you from taking action or making certain decisions is what’s going to hold you back in life.

Your time is limited, don’t waste it living it for someone else.

If you apply these principles I lay out here today, you’ll be the most noncaring MFer on the planet.

Here are 7 ways you can instantly stop giving a f*ck.

1. Realize Most People Don’t Actually Care About You

Most people aren’t thinking about you.

Most people aren’t even looking at you.

Yet everyone thinks they are.

Just see for yourself next time you go out in public.

Most people aren’t actually paying attention to you.

They’re thinking about themselves.

2. Improve Your Mental Health

When you improve your mental health you stop getting these neurotic thoughts of worry and anxiety that people are thinking and judging you.

3. Get Off Social Media

Limit your time on social media, please.

Don’t waste your time watching BS on TikTok and Instagram.

Watch educational videos on YT, watch podcasts, read a book, and go take a walk instead.

4. Have Something Else To Care About

You’re always going to think and care about things, so why don’t you just choose what’s worth caring about?

Choose something important enough that’s worth your thoughts and mental energy.

That’s the main takeaway I got from the book The Subtle Are Of Not Giving a Fuck By Mark Manson

For me is my personal growth.

What’s yours?

5. No One Really Remembers

Understand that no one really remembers the awkward and embarrassing things you did.

A lot of people live in the past and think about the times they did something wrong.

You are thinking about it but other people aren’t.

If you’re living in the past, you’re going to care about too many unnecessary things.

6. Practice Stoicism

Stoicism it’s a philosophy with a lot of traits but most importantly it’s about emotional maturity, control, and stability.

The emotional resilience to know that you can choose how to feel and prioritize that feeling.

7. Don’t Compare Yourself To Other People

Don’t compare, instead compete with other people so you can turn into the best version of yourself.

Competition is okay, stop listening to the media that says you should only compete with yourself.

Apply these principles and watch the quality of your life go up.

As always, you got this and I’m rooting for you.

Keep going.

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